Self-defense techniques and recommended behavior under the threat of violence is systematically taught in self-defense classes. Commercial self-defense education is part of the martial arts industry in the wider sense, and many martial arts instructors also give self-defense classes.
While all martial arts training can be argued to have some self-defense applications, self-defense courses are marketed explicitly as being oriented towards effectiveness and optimized towards situations as they occur in the real world.
You certainly want to be prepared and know how to react in case someone attacks you. That’s where self-defense tips might come in handy.
1)Holding the keys between your fingers
If an attacker sees your clenched fist, The first thing he will do is get a hold of the keys and you will have nothing to defend yourself with.If you try to punch someone with a key positioned that way, you will actually cut your fingers because of the rough edges.A better way to carry a key is to hold it naturally.
2)Trying to reason with the attacker
So anything that comes between him and achieving that objective, like your talking, will be met with aggression. The irritation might compel the assailant to take more drastic measures and possibly hurt you intensely.trying to de-escalate the situation can increase your chances of not being hurt. Instead, this may result in exactly the opposite.
3) Throwing your belongings on the ground
The mugger gets distracted for a second, you might think it’s a good idea to throw your valuables on the ground in one direction and run in the other,That action can make him angrier because you didn’t follow his instructions. So he might decide to use force on you and potentially hurt you more.
4) Avoiding eye contact
Sometimes you hear this advice: avoid eye contact with an attacker .Situations like this may hold true, in others it will only show an attacker that you are intimidated by him and an easy target. So by making eye contact shows you are confident, alert, and also ready to identify him.
5) Kicking them in the groin
Men can easily protect this area, because they’ve had a fair share of groin kicks in their life.If you do manage to kick a man it still won’t injure him badly enough and stall him long enough for you to escape.
6)Learning self-defense techniques
As soon as the attacker touches you or it’s clear that escape isn’t possible, shout loudly (“BACK OFF!”) and push back at him or her (for simplicity’s sake we’re going to use “him” for the rest of the article, although your opponent could be female). This does two things: it signals for help and it lets the attacker know you’re not an easy target.So it would be better to sign up for a self-defense class .
7) Running away from an attacker
That being said, running might still be your best option. Just try to stay focused .If you have enough endurance to run for a long time and whether you will have any strength left in case you have to fight. your opponent might be faster than you.Your back gets exposed, which can be lethal if the assailant has a gunthus put you in more danger than you were in before.
Confidence has a common meaning of a certainty about handling something, such as work, family, social events, or relationships. Some have ascribed confidence as a state of being certain either that a hypothesis or prediction is correct or that a chosen course of action is the best or most effective.